Through either on-line consultation or face to face, diagnosis of the common running injuries, treatment and possible causes and how to avoid in the future. Their management through training plans, when to progress and regress. Periodization of training. If face to face consultation, hands on techniques such as joint mobilisations and soft tissue release. Gait analysis, fitness testing for running, strength and conditioning exercises for running.
About us
I have won county, district and British Masters medals on road, track and cross country and wish to advise other runners lessons I have learned over the years. Thinking of training and injuries has changed over the years so I keep up...
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Conditions treated
The common running injuries such as Achilles tendinopathy, plantar fasciopathy, patellofemoral pain syndrome (runner’s knee), medial tibial stress syndrome (shin splints), ITB syndrome, calf and hamstring strains and stress fractures.
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Appointments
Please ring 07944022438 initially. I can give an free 15 minutes telephone consultation at first, then £65 for an initial assessment or £45 for a follow up.
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Where are we?
We cover:
Southampton, Romsey, Portsmouth, Portchester, Gosport, Fareham, Whiteley, Eastleigh, Winchester, New Forest areas
Contact us to find out if we cover your area...
